R is for Regular Exercise and your Paycheck
R is for Regular Exercise and your Paycheck

It’s well known that exercise is the foundation for a healthy lifestyle. With the combination of a balanced diet and physical exercise, you can achieve your personal fitness goals. But, the list of positive benefits of exercise doesn’t stop with physical fitness. Exercising regularly can also provide many psychological benefits such as:
-
Elevated mood
-
Improved self-esteem
-
Enhanced brain function
-
More energy and less mental fatigue
-
Decreased anxiety