Everyone needs a little extra care sometimes. And self-care is the best way to create a healthier and happier you. Sometimes we don’t know where to start, and that is OK. So, we put together a guide that will provide you the basics of self-care. Don’t worry if it looks like a lot! This is just a jumping off point. As always, do what is best for you, and your health and happiness. After all, self-care is all about you.

Our A to Z Guide:

A is for Ask for help, because we all need support at times.
B is for Become aware of inner thinking.
C is for Change thoughts that are negative.
D is for Drink lots of water, because it’s good for you.
E is for Eat healthy and Exercise regularly. Above all, even light exercise is an instant mood booster.
F is for Forgiveness.
G is for Get some sunshine! Your body produces vitamin D naturally when it’s directly exposed to sunlight. Vitamin D has several important functions, and therefore makes you feel better.
H is for Have a mental health day.
I is for Inspire another with kindness and actions.
J is for Just keep smiling, and the whole world will smile back at you.
K is for Keep a loving mindset regardless of how your mood may feel.
L is for Learning something new. It will not only enhance your brain but your self-esteem too!
M is for Minimize negative energy and drama in your life.
N is for Nature. Embrace it and love it! Because it’s free and has boundless beauty and positive energy.
O is for Open your windows for a breath of fresh air.
P is for Practice mindfulness and be grateful for the present.
Q is for Quiet your inner voice of negative thoughts and concentrate on gratitude.
R is for Read a new book or Re-Read a favorite book.
S is for Start a new hobby.
T is for Take a walk in the park, city streets or stroll through your own neighborhood.
U is for Unplug all technology for a period time. You can do it!
V is for Visit a pet shop and cuddle a puppy or visit a friend.
W is for Write yourself a love note, go ahead you deserve it!
X is for examine your daily habits and change them if needed.
Y is for bake something Yummy and share it with another.
Z is for wake up with Zest. Start your day joyful.

Start your Self-Care Routine today!

Self-care is such an important, yet often overlooked part of having a healthy, happy life. But don’t be afraid to take a little time for yourself every once in a while. So when you’re feeling like you are the one that needs some care, refer to this list for a little self-care for a happier you!