Finding happiness is often a life long search. It seems simple enough, but it can be hard to achieve during certain points in life. Below is our A to Z Guide to Happiness for when you need a little reminder.

A is for ATTITUDE — keep yourself positive.
B is for BE strong — be proud of who you are.
C is for COURAGE — have the courage to change.
D is for DETERMINATION — be determined to keep moving forward.
E is for EXERCISE— energize your body.
F is for FREEDOM — face your fears head on and conquer them.
G is for GIVING — give to yourself and others.
H is for HEALTH — take up a healthy habit.
I is for INTEGRITY — live with honor.
J is for JOURNEY — make your life joyful.
K is for KINDNESS— give or accept nothing less.
L is for LAUGHTER — it’s contagious.
M is for MUSIC — enjoy it daily.
N is for NATURE — go outside and play.
O is for OPTIMISM — keep your glass half full.
P is for PASSION — do what you love.
Q is for QUIET — let your soul find peace in mediation.
R is for RELAX — your mind and body deserve it.
S is for SMILE — the world will smile back at you.
T is for TAKE Charge— it’s your life after all.
U is for UNLEASH — the power you have always had within you.
V is for VISION — envision where you wish to be.
W is for WELLNESS — self-care is self-love.
X is for EXHALE — relax and breathe.
Y is for YIELD— stay clear of negative thinking.

Z is ZEST — embrace life to its fullest.

Answers from AZ